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In Home Sessions

Discover a transformative fitness experience tailored to your goals with Michele's diverse range of personalized workouts. From dynamic cardio sessions to soothing Pilates and Yoga fusion, embark on a holistic journey to achieve your fitness aspirations.

Bootcamp

Combination of strength training and cardio in 1-minute increments. All levels are welcome. Weights recommended.

Piyo Flow + Core and More

8 yoga moves held in a sequence, choreographed to music. No previous yoga experience is necessary. Mat and yoga blocks are optional. All levels are welcome.

Intermediate/Advanced Step:

Rotates between 7 combos, 9 combos, or vertical steps. Great for experienced steppers, but all levels are welcome. Step not necessary; combos may require practice.

Piyo/Soul Fusion:

Inspired by Pilates and Yoga. Low-impact workout choreographed to music. No Pilates or yoga experience is necessary. Mat and yoga blocks are optional. All levels are welcome.

Cardio+Core:

Variety of cardio exercises. Mat optional. All levels are welcome.

Mobility:

Relieve muscle soreness, lower back pain, and tight muscles. All levels are welcome.

RIP (Resistance, Intensity, Power):

Barbell workout is similar to Body Pump/Group Power. High repetitions in 3-5 minute increments. Fun with weights, but not required. All levels are welcome.

Resistance Training:

Achieve strength and build muscle. Utilizes weights, resistance bands, and more.

Pilates and Yoga Fusion:

A blend of Pilates and Yoga for flexibility and core strength.

HIIT Style Format:

High-Intensity Interval Training for calorie burn and metabolism boost.

Nutrition Counseling:

Personalized nutrition plans for healthy habits.

Pre/Post-Natal Exercise:

Safe and effective exercises for expecting and new mothers.

Senior Fitness:

Tailored workouts for seniors to enhance strength and flexibility.

Sports Conditioning:

Specialized training for athletes.

Strength Training:

Targeted exercises to sculpt and tone.

Weight Loss & Toning:

Achieve goals through effective workouts and support.

Why Choose Michele?
  • -Customized Workouts: Tailored to your goals and fitness level
  • -Recovery and Mobility: Address soreness with targeted work
  • -Accountability: Stay committed with personalized support
  • -Fresh Ideas: Inject new life into your routine
  • -Nutrition Coaching: Guidance for a holistic approach
  • -Diverse Clientele: Catering to all fitness levels
  • -Post-Surgery Support: Experienced with post-surgery clients
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